LIFESTYLE
CBD oil is something we both use and swear by it. Check out our blog post for more detail about the benefits and our experience using it, but for now, check out this awesome brand we've been using.
Code "JillandJenna15" for 15% off!
Research is showing that exposing yourself to bright light right after awakening helps support your circadian rhythm (a 24 hour internal clock). This light sits on our bedside table and we turn it on right after our alarm turns off! This "Happy Light" mimics the effects of sunlight (without UVs) to enhance mood and energy
CBD oil is something we both use and swear by it. Check out our blog post for more detail about the benefits and our experience using it. We go into more detail about our experience & why Jenna loves this brand.
Research is showing that exposing yourself to bright light right after waking helps support your circadian rhythm (a 24 hour internal clock). This light sits on our bedside table and we turn it on right after our alarm turns off! This "Happy Light" mimics the effects of sunlight (without UVs) to enhance mood and energy
One of our favorite ways to de-stress is through yoga, pilates or meditation. These practices ignite the parasympathetic state (rest & digest), which is critical to balance hormones, manage blood sugar homeostasis and improve digestion. A yoga mat can inspire you to start your relaxation journey.
Code "JillandJenna15" for 15% off!
Blue light blocking glasses are the new "it" thing and for good reason. Consistent exposure to blue light can suppress melatonin, disrupt your circadian rhythm (sleep/wake cycle), and sleep disruption can lead to an array of different ailments. More heavy-duty glasses are recommended, but of course, we love the cute ones.
Weighted blankets are a favorite of ours. We have found they are really helpful for days we are bit more anxious. If you've been on the fence about getting one, feel free to take this as your sign.
Everyone should be on the way toward transitioning to non-toxic cleaning supplies. We are a huge fan of Branch Basic's entire line, and we use it in our house! Toxic chemicals in household products are linked to an array of health concerns, so we believe it's important to prioritize clean living (pun intended).
You can never be safe enough, and that is why we are massive fans of this safe alarm. Made for women, you can add this to your key chain to feel secure throughout the day!
We're not quite sure how to express how in love we are with these purses by Angela Roi. They're chic, timeless & completely made without animal products. Jenna has a the "Grace Mini" in black and Jill has the "Cher Mini Signet" in black. You must check them out!!
You needed this robe yesterday. Yes, an expensive, luscious robe is exactly what you need right now. Jill can't stop wearing hers around the house & it has become a staple in her quarantine life. Check out Barefoot Dreams below!
*All recommended products have gone through Keepin' Fit Real's required vetting process. We do not and will not recommend a product or work with a brand that we do not personally use ourselves. We have and will continue to respectfully decline any and all brand deals that do not align with our health values.*