• J & J

Bango Smoothie: A Simple Berry/Mango Smoothie

Updated: Feb 15

We drink this smoothie when we just want a nice fruity flavor with some added veggies sneaking in!


Ingredients:

  • 1-2 cups frozen berries/banana/mango (the more fruit, the thicker the smoothie)

  • 1 tbsp nut or seed butter

  • 1 serving protein powder/collagen (either unflavored or vanilla) of choice

  • 1 cup canned coconut or almond milk

  • 1/2 avocado

  • Optional: add 1/2 cup raw veggies if your gut can tolerate it! (zucchini/frozen riced cauliflower are two of our favorites)


Directions:

  • Pour cup of milk into blender (Pro Tip: adding milk first helps blend easier)

  • Add frozen fruit while blender is running

  • Mix in protein powder and nut/seed butter

  • Add in optional raw veggies

Notes:

  • We recommend almond butter or sunflower seed butter

  • Check the amount of sugar in your alternative milk, brands can be sneaky about how much added sugar they put in. Canned coconut milk is a great option.

  • We like to use the following types of protein: plant based, egg white, pumpkin seed, hemp seed, grass-fed whey, or bovine/marine collagen (Check out our Protein Powder blog post to see more!)


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